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The Zumba Gold program already takes into consideration some of the areas that may be of concern. Whether your clients are fit enough to participate in regular Zumba or are taking the modified Zumba Gold class, it’s important that they’re being safe. For them, that alone is a huge accomplishment.” But often, by the third week, people are standing up and able to do the class on foot. I’ve also done classes at the rehab center where we start off staying seated the entire time and just moving the arms and legs. “All of the sudden they’re able to participate in activities of daily living again, like picking up a grandchild. “Mortality rates after a broken hip are high, so achieving better balance and preventing falls is a huge accomplishment.”īut the improvements in daily living often end up being the biggest reward of all, says Felkenes. “It’s so important to prevent the elderly from falling because this can result in serious fractures,” continues Paul. Paul adds that a study in Japan, looking at women aged 72 to 87, found that those who participated in a dance exercise routine had improved balance, among other medical improvements. “Studies now show that dance-based exercise is good for your heart, your flexibility, and your balance-especially in the elderly.” “From a medical point of view, it’s great,” says Rowan Paul, MD, staff physician at Kosmix RightHealth. After all, though it may not feel like it, it is exercise. “Zumba Gold also provides a much-needed social network and support system, especially for those who may have lost spouses and family members.”īut there’s more to Zumba than socializing and having fun. “The baby boomers are the original party animals, having coined some of the most popular dances including the twist and the jitterbug, so it’s no surprise they are attracted to the program,” says Alberto Perlman, CEO of Zumba Fitness. In addition, older adults are often very enthusiastic about the music and learning the dance moves. It’s not magic it’s just something people like to do.” “They start coming back week after week when they may have previously hated exercising. “People smile and laugh while they’re doing Zumba because it’s fun,” she says. Most importantly, their doctors wanted them just to get up and move, but many patients were falling into the cycle of sitting on the couch and getting more out of shape. In the cardiac rehab center where she teaches classes, patients were originally not following through with their workout regimens. With this version, it’s a little gentler on the body, but you still get the full effect of the Latin flavor and the benefit of the moving and the dancing.”įelkenes says participants in the Zumba programs generally experience a high level of success because it doesn’t feel like exercise. I, myself, find Zumba Gold excellent, as I have some physical limitations as a result of very bad knees. “Zumba Gold was born out of the fact that there were a lot of people who wanted to do Zumba but couldn’t keep up with the fast-moving pace or handle the impact of the regular version. She also teaches Zumba Gold at a cardiac rehabilitation center. “Zumba Gold is specifically targeted to the baby boomer generation and beyond,” explains Diane Felkenes, a 51-year-old Zumba instructor who lost about 135 pounds doing the program. Trained Zumba fitness instructors at more than 2,000 locations nationwide, including fitness clubs, community centers, YMCAs, rehabilitation centers, and retirement communities, offer the program. Just like Zumba, it incorporates dance/fitness routines to Latin and international rhythms but is performed at a lower intensity. In fact, the creators of Zumba recently introduced Zumba Gold, a new version of the Latin-inspired workout, tailored to the needs of elders. It’s a great way for older adults to get in shape too. But what you may not know is that Zumba isn’t just for the young and fit. Currently 6 million people take Zumba classes each week in one of 50,000 locations in 75 countries. Older adults are dancing their way to better health.Ĭhances are you’ve heard about Zumba-the new fitness dance program that has become increasingly popular across the globe. The vast majority of these ROMs are NOT free, neither in speech nor in beer. Sorry to be a party-pooper, but it would suck even worse if an innocent downloader were to face legal penalties because they had the wrong impression. "I downloaded it from the Internet Archive, so that makes it okay," may not be a defensible position in a court of law. Share: Featured Games: Tekken 3 (Japan, TET1/VER.E1) Tekken Tag Tournament (US, TEG3/VER. 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Many of these games have trademarked characters that live on in modern incarnations some of them are still being sold by their owners, wrapped in proprietary emulators and many of these ROMs are 'bootlegs' and circumvent encryption and copy protection in direct violation of the DMCA. While I appreciate the noble intent of the uploader, 'historical value' (fair use) is probably not going to cut it here. To get a detailed idea of this ROM, have a look on the long list of features attached ahead. In short, the LeeDrOid Custom ROM for the HTC 10 is compatible with all of its variants. Current base of LeeDrOid is HTC Europe 1.80.401.10, it has the international base with T-Mobile US, Sprint, Verizon and also supports US Unlocked variants. LeeDrOid is basically a stock modified ROM carrying a number of handy tweaks and features. You can now flash the latest Android 6.0.1 Marshmallow LeeDrOiD custom ROM on your HTC 10 and get a hang of a tons of new features with the help of this ROM. 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In this list, however, we are looking at films that will endure the following decade, the decade after that and so on. But akin to Lord of the Rings in the 2000s, if there was one franchise to rule them all this decade, it was the Marvel Cinematic Universe, which offered up more than a few memorable entries into the cultural canon. The decade also saw films like Edge of Tomorrow, Paddington and Spider-Man: Into the Spider-Verse lead the way in terms of artistry and intelligence among the mainstream fare. The 2010s gave us masterpieces from the usual suspects like Martin Scorsese and Paul Thomas Anderson, emerging talent like Jordan Peele and Greta Gerwig, and foreign filmmakers like Denis Villeneuve and Yorgos Lanthimos, who made a successful transition to English language cinema. (This list and its order have already been changed a dozen times at the time of its research, writing, and editing phases.) 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Shop Talk: In a Q&A moderated by Kyle Buchanan of The New York Times before the movie began, Theron admitted she was “scared s-less” for the nine months it took to shoot the film. Audience clapping was replaced by car-honking. “That woman over there is my lover, I just want the world to know,” the Oscar winner joked about Tyler before adding that she is also lovers with her “Mad Max” co-star Nicholas Hoult. Night Falls: As the sun went down, motorcycle stunt drivers revved up the crowd by doing wheelies and donuts as the evening’s emcee Aisha Tyler came on stage to welcome everyone and introduce Theron, who was dressed casually in white Dior jeans, white Rothy’s sneakers and a black T-shirt emblazoned with “We Should All Be Feminists” in gold letters. The day before the screening, guests received a hand-delivered box, also Heinekens as well as a four-pack of Absolut Berry Vodkaritas, bottles of Dior’s j’adore perfume, iS Clinical hand sanitizer, Beaut圜ounter All Bright C Serum and navy blue cloth face masks. Prepackaged dinners from Blue Ribbon Sushi Bar & Grill and Edoardo Baldi were boxed, bagged and delivered to each car. Another tote included cans of alcohol-free Heineken 0.0. CimqKXPdsxĮat Up: Upon check-in, guests also received a tote bag with popcorn, bottles of Icelandic Glacial Water, a bag of Sour Patch Kids and a bottle of hand sanitizer from Caruso (the owner of the Grove). Guests - there were 90 cars and tickets were $1,000 for two people - were not allowed to mingle. Attendants then directed everyone to their socially-distanced parking spots - there was way more than six feet between each vehicle - and instructed everyone to stay inside, turn their headlights off and tune into 89.1 FM for the night’s audio. There was also a video station to recreate an eight-second green-screen sequence from the movie. “Get as close as you can to the window,” he said. Instead, one single shutterbug was on hand to capture guests in their cars as they drove onto a large piece of red carpet. Say Cheese: There was no customary arrivals line with a branded step-and-repeat and photographers screaming and clamoring for photos. Here, Variety goes inside the event for a look at how Theron and her team pulled off a red carpet event during the pandemic. The festivities, which served as a fundraiser for the Charlize Theron Africa Outreach Project, took place on top of the parking structure at the Grove mall. Looking for more TV recommendations and discussion? Head over to our Facebook Group to see new picks every day, and chat with other readers about what they're watching right now.Charlize Theron hosted a drive-in screening of “ Mad Max: Fury Road” on Friday night in Los Angeles. Mad Max: Fury Road is available on Blu-ray, DVD and streaming.ĭigital Spy now has a newsletter – sign up to get it sent straight to your inbox. He concluded by claiming that Theron needed "a better, perhaps more experienced, partner" and said that he likes to believe he could deliver that now that he's "older and uglier". The pressure on both of us was overwhelming at times." "I think in hindsight, I was in over my head in many ways. Let's be nice to each other.' In a weird way, we were functioning like our characters – everything was about survival," the Bombshell star admitted. "We were putting up walls to protect ourselves instead of saying to each other, 'This is scary for you, and it's scary for me, too. Related: Capone first reviews mainly focus on Tom Hardy wearing a diaper in gangster movie |
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